Living a healthy life is a conscious decision that you need to make. The great news is that it can all be done on a budget, and when you and your spouse work together, it will be a lot easier as well as fun. The five tips below can help you and your spouse live a healthier lifestyle with an eye on finance while building a strong bond during the process.
Cook Together
Cooking your own food has a lot of benefits for both your health and your finances. You can cook the right portions and add the right ingredients to ensure you’re getting a full, healthy meal each time. With the goal of a healthy lifestyle, a couple that cooks together is more likely to stick it out through tough diets and new recipes. With around two-thirds of adults in the United States being obese or overweight, it’s more important than ever to achieve a healthy weight. This will help you keep your blood sugar, blood pressure, and cholesterol in check.
Focus on the Benefits
When you start the journey to better health, some days may be harder than others. It is during these tough days that you need to focus on the goal you are both working on so you remember it’s all worth it. As you start to get closer to your ideal weight and the goals you have set for yourselves, you will find it easier to keep pushing each day.
Communication will help a lot because when one of you starts to feel like it’s all too much, letting the other know can result in mapping out a new plan. Having similar goals from the start will make the whole process a lot easier.
Schedule Yearly Health Checkups
It’s important for both of you to get a full health checkup each year. This way, if anything needs to be treated, there will be ample time to do so, rather than waiting until illness strikes. Almost half of all urgent care visits to the hospital cost less than $150, which is a small amount when compared to the average of $1,354 that’s spent in an emergency room. This shows that it’s important to seek treatment the moment you notice something is wrong in order to obtain help faster and pay less in the long run.
Celebrate Every Win
When trying to adjust to a more healthy lifestyle, every win is important because it marks a worthy effort. Whether this is a milestone of a certain number of days without reaching for some junk food or losing a certain amount of weight, you should recognize the job you or your spouse has done. This will help you keep going long enough to make it your new lifestyle, at which point you won’t struggle as much as you did in the beginning.
Exercise Together
Did you know that the average American spends 87 minutes in their car, or a median of 60 minutes? That’s a lot of time sitting, and to live a healthier lifestyle means spending more time on your feet. Thankfully, exercise can cost nothing and be fun when you do it with someone you love. Plan activities for you and your spouse to do together, such as hiking, walking around your neighborhood, playing tennis, and more.
The goal of living a healthier life is a noble one, and if you can go on the journey together with your partner, you will have one more point to strengthen your relationship. Talk to your partner, work on a plan, and start getting healthier together. You will be glad you did!
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