Have you ever caught yourself wiping down your phone screen multiple times a day or avoiding handshakes like the plague? If so, you’re not alone. According to a study by OnePoll, 42% of Americans consider themselves germaphobes following the Covid-19 pandemic. While germaphobia can often be portrayed as an extreme obsession with cleanliness, many of us have subtle tendencies that suggest we prefer a more sanitized environment. Here are 15 signs that you might secretly be a germaphobe and tips on how to embrace your inner clean freak.
1. You Always Have Hand Sanitizer on Hand
If you can’t leave the house without a trusty bottle of hand sanitizer, you might be a germaphobe. Whether it’s a small travel-sized bottle in your purse or a larger one stashed in your car, you never want to be caught without it. You probably use it religiously after touching door handles, shopping carts, or even after shaking hands. Embrace this habit by choosing your favorite scents and keeping your sanitizers stocked.
2. Public Restrooms Make You Cringe
Do you find yourself dreading the moment you have to use a public restroom? The mere thought of touching the door, toilet, and sink handles can send shivers down your spine. You might even have a routine that involves using paper towels to avoid direct contact with surfaces. Instead of stressing, carry some disinfectant wipes and remind yourself that a quick cleaning can make the experience more tolerable.
3. You Avoid Physical Contact
Hugs, handshakes, and high-fives are often out of the question for you. You might prefer a polite nod or a friendly wave to avoid any unnecessary germ exchange. This might make social interactions a bit awkward, but it’s a small price to pay for peace of mind. Embrace this by being upfront about your preferences and suggesting alternatives like elbow bumps.
4. Your Phone is Cleaner Than a Hospital
If you constantly clean your phone, you’re not alone. Phones are notorious for harboring germs, and if you’re wiping yours down several times a day, it’s a sign that you value cleanliness. Consider investing in a UV phone sanitizer to keep your device germ-free without the constant wiping. This can be a fun and efficient way to keep up with your cleaning routine.
5. You Have a No-Shoes Indoors Policy
Shoes track in dirt and germs from the outside world, and if you’re strict about leaving them at the door, you’re likely a germaphobe. You might even provide guests with slippers or clean socks to wear inside your home. This habit can keep your floors cleaner and reduce your exposure to outdoor contaminants. Embrace this by creating a welcoming entryway with a shoe rack and cozy slippers for guests.
6. You Wipe Down Your Groceries
Do you find yourself sanitizing grocery items before putting them away? This extra step might seem unnecessary to some, but to you, it’s essential. You’re not alone in this practice; many people took up this habit during the pandemic and have stuck with it. Embrace it by setting up a designated area in your kitchen for cleaning groceries, making it an efficient part of your routine.
7. Shared Workspaces Make You Anxious
Open office plans and shared desks can be a nightmare for germaphobes. The thought of using a keyboard or mouse that others have touched is unsettling. You might carry disinfectant wipes to clean shared equipment before using it. Embrace this by politely letting your coworkers know about your preferences and keeping your workspace as personalized and sanitized as possible.
8. You Disinfect Your Car Regularly
Your car is your sanctuary, and you keep it as clean as your home. Regularly wiping down the steering wheel, gear shift, and other surfaces is second nature to you. This habit ensures that you’re not bringing outside germs into your personal space. Embrace this by keeping a small cleaning kit in your car for quick and convenient sanitizing sessions.
9. You Avoid Crowded Places
Crowds are a germaphobe’s worst nightmare. The thought of being surrounded by people and potentially exposed to their germs can be overwhelming. You might go out of your way to avoid busy places or choose off-peak times to run errands. Embrace this by planning your outings strategically and exploring less crowded areas for leisure activities.
10. You Have a Cleaning Schedule
Your cleaning schedule is strict and non-negotiable. Whether it’s daily, weekly, or monthly tasks, you follow it religiously to ensure everything is spotless. This might include deep cleaning sessions that leave no surface untouched. Embrace this by turning your cleaning routine into a fun activity with your favorite music or podcasts to keep you entertained.
11. You’re Skeptical of Restaurant Hygiene
Eating out can be a stressful experience if you’re a germaphobe. You might scrutinize the cleanliness of the restaurant and its staff before feeling comfortable enough to dine. Carrying your own utensils or using hand sanitizer before eating are common practices. Embrace this by researching restaurants with high hygiene standards and choosing places where you feel most comfortable.
12. You Wash Your Hands Frequently
Frequent handwashing is a hallmark of germaphobia. You might wash your hands multiple times a day, especially after touching anything that could be contaminated. While this can sometimes lead to dry skin, it’s a small price to pay for peace of mind. Embrace this by using gentle soaps and moisturizers to keep your hands clean and healthy.
13. You Avoid Touching Your Face
You’re highly aware of how often people touch their faces and make a conscious effort to avoid it. This can be challenging, as it’s often an unconscious habit. You might use tissues or your sleeve if you need to touch your face. Embrace this by reminding yourself of the benefits and finding ways to reduce face-touching, such as keeping your hands occupied.
14. You’re Picky About Laundry
Laundry day is a meticulous affair for you. You might separate clothes not just by color but also by levels of contamination. Using hot water and extra detergent is your standard practice to ensure everything is thoroughly cleaned. Embrace this by creating an efficient laundry system that suits your needs and keeps your clothes as fresh as possible.
15. You Use Disinfectant Products Religiously
From bleach wipes to antibacterial sprays, you have a collection of disinfectant products at your disposal. You use them on everything from countertops to remote controls to keep your environment as germ-free as possible. This might seem excessive to some, but it brings you comfort. Embrace this by choosing eco-friendly products that are effective and safe for frequent use.
Embrace Your Inner Clean Freak
Recognizing these signs can help you understand and embrace your germaphobic tendencies. There’s nothing wrong with wanting a clean and sanitized environment, especially in a world where germs are everywhere. However, germaphobia can be a sign of OCD or anxiety in some cases. It’s important to reach out to a professional if your germaphobia is impacting your mental health. By turning your habits into positive routines and finding joy in cleanliness, you can fully embrace your inner clean freak. Remember, a little caution can go a long way in maintaining your health and well-being.
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Teri Monroe
Teri Monroe started her career in communications working for local government and nonprofits. Today, she is a freelance finance and lifestyle writer and small business owner. In her spare time, she loves golfing with her husband, taking her dog Milo on long walks, and playing pickleball with friends.
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