young woman jogging in city park at early morning

Some aspects of finance have nothing to do with money. For example, good mental health can affect your finances. A good finance plan requires you to focus on strategies and make good decisions. Improving your mental health can improve your financial plans. Here are five free ways you can get outdoors to improve your mental health.

You Are Not Alone

First recognize that you are struggling with your mental health, you are not alone. According to Harvard Medical School, about 25% of the world’s population struggle with mental health problems. Additionally, mental health struggles now do not indicate a lifetime of struggle. There are solutions.

Many people have found that the outdoors can improve their mental health. According to News Scientist, 120 minutes a week of outdoor activities (recreational) is associated with good health and well-being. There are plenty of free opportunities to enjoy the great outdoors.

1. Visit The Park

A stroll through your local park is a free activity that will get you outdoors. Parks are a wonderful space that offers free activities. Most parks have nature trails and other “green spaces” to enjoy the outdoors. The best part is that it will not affect your financial plan.

Most municipalities will have a list of parks on their website with a brief description of the park. Choose a park close to your home that you can walk to. Getting outside and connecting with nature is easier than you think.

2. Try Out Golfing

Golfing can be expensive, but it doesn’t have to be. There are municipal golf courses that can be very affordable. You won’t have to worry about how you will finance a game of golf if you choose a free or almost free course. Golf Digest said that during the COVID-19 pandemic, golfing improved people’s mental health.

Golfing is not only a great form of exercise but can also be a great distraction from everyday problems that you may find overwhelming. You can golf alone or with a group of friends. Getting out on the golf course can be a great stress buster.

3. Have a Picnic

If you are working on your financial plan this summer, and it doesn’t leave a lot of disposable income for meals out, don’t worry. There is an easy way to get out of the house, enjoy a great meal, and not spend any money. Pack a picnic lunch and head to the park, the beach, or the backyard. There is something so relaxing about eating outdoors.

Use whatever food you have to make a meal. Pack up your utensils and some drinks, and head to your favorite spot. Taking a break and enjoying a meal outdoors will perk you up and make saving money a more positive experience.

4. Invite Friends Over

If you have a backyard or balcony, spending an evening with friends outdoors this summer will give your mental health a much-needed boost. You don’t have to take on the workload of having people over alone. Ask everyone to bring a snack with them.

Small appetizers and some beverages taste better when surrounded by people you want to be around and are outdoors. A potluck evening is a great way to gather outdoors without putting a major dent in your budget. Feeling supported is a great way to improve your mental health.

5. Go for a Run

Outdoor exercise is a great way to improve mental health. Whether you run, jog, or walk in the summer, you must take certain precautions to reduce the risk of head injuries. If running, jogging, or walking is not your thing, consider other forms of outdoor exercise like outdoor yoga.

If you decide to try to participate in the exercise in the early morning hours or late evening hours to avoid the hottest parts of the day. Getting outdoors this summer will help improve your mental health and the odds of sticking to financial plans.

If you are struggling with your mental health, there is professional help available. Reach out and talk to someone. Try these activities to spend more time outside!

MANAGE YOUR MONEY TOGETHER

Here are some simple guidelines for DINKS to build wealth:

1) Collaborate: Meet regularly to talk about money, set goals together, track and monitor them.

2) Understand and respect your partner. Take time to understand your partners values about money.

3) Watch the numbers. Get a budget, monitor your spending and track your net worth.

4) Max your retirement. Maximize contributions to your tax deferred retirement accounts.

5) Invest in stock. Stocks perform better than bonds or cash.

6) Avoid high interest debt. Credit cards and title loans are financial cancer.

7) Diversify. Don't put all your eggs in one basket.

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